Public Speaking...OH MY!

Hello everyone!
So blogging is pretty easy...just let the ol'feelins and words flow...just keep typing, type, type, type. OK...then there is public speaking. YIKES. I must admit that this is MY GREATEST FEAR in the WORLD. I would rather have a ROOT CANAL..or GIVE BIRTH TO A 10 POUND WATER MELON! I really don't know the exact reason I am so afraid...just all these eyes looking at me and waiting to hear something "intelligent" come out of my mouth????? AHHHHH! I FEEL MY WHOLE body and MIND SEIZE UP...sorta like I would imagine my car would without any oil in it for like a YEAR! Might have something to do with NOT KNOWING WHAT TO SAY that will make logical sense when my mind is going like 5 o'clock rush hour in LA! Probably doesn't HELP ANY to have ADHD!!!! So focus, again, I think is one of the answers...how do I do that when my mind is buzzing like a beehive 24/7? Another thing I need is..practice, practice, practice...what is that saying...practice makes perfect? So that's what I did today-be so proud of me! I actually got up and spoke in front of a few hundred people-voluntarily at church! WOW! Don't ask me how I did, can't remember, don't even know exactly what I said...all I know is I DID IT, and I AM PROUD THAT I EVEN STOOD AT THE PODIUM AND SPOKE INTO THE MICROPHONE! One step closer to getting that OLD FEAR out of MY WAY OF SUCCESS! I will be so HAPPY when I feel comfy enough to get up and actually speak FROM MY HEART. My heart is good and full of beauty...I can't WAIT TO GET to EXPRESSING WHAT'S IN MY HEART...the real "ME"...MY SPIRIT SELF! Meanwhile, will you all please bare with me and be patient?
Thanks all-I love each of you!
-Wendy